It’s very common to blame hormones for everything
for feeling moody, for getting emotional, for getting nostalgic, or having hot flushes
The hormones created and released by the glands in the endocrine system control nearly all the processes in your body. These chemicals help coordinate your body’s functions, from metabolism to growth and development, emotions, mood, sexual function and even sleep. This happens from puberty to the end of life.
If you are in this stage of life, I have online courses available that support you to manage this phase in your life.
Tools used are Lifestyle insights and Reflexology techniques.
Hormonal imbalance can affect a woman's wellbeing. It can be caused by many factors, including illness, poor health and lifestyle
Reflexology helps balance the endocrine system and hormone production. This helps relaxation, improves sleep and mood. Many menopausal symptoms are eased.
Treatments support both women and men from pre-conception through pregnancy, labour and postpartum.
Reflexology helps balance hormones and relieves stress. Body and mind are more relaxed and feel more energized. Supports IVF treatments
Reflexology optimizes the health of the mother-to-be.
It supports discomforts that may appear such as morning sickness, constipation and symphysis pubis
Overall wellbeing benefits. Hot flushes are managed and sleep, energy, mental alertness, focus and moods improve which helps daily functioning.
There's no doubt that hormones play a big role in our overall health and wellbeing. If our hormones are out of balance, it can lead to all sorts of issues, from mood swings and PMS to more serious conditions like endometriosis and polycystic ovary syndrome (PCOS).
Thankfully, reflexology can be a great way to help balance hormones and restore our bodies to a state of harmony. Reflexology is based on the principle that there are pressure points on the feet, hands, face and ears that correspond to specific areas of the body. By applying pressure to these points, reflexologists can help to promote healing and relaxation throughout the entire body.
When it comes to hormones, working the endocrine system helps to regulate them. It has a calming effect that can help to relieve stress and ease period pain. If you're struggling with hormone-related issues, reflexology could be just what you need to get your body back on track. While it's always best to consult with a qualified practitioner, you can also try giving yourself a simple foot massage.
So why not give it a go, your hormones
(and your whole self) will thank you for it!