Pain and Reflexology

WHAT IS PAIN? A general definition of pain is one that is a localized or generalized unpleasant bodily sensation or complex of sensations that causes mild to severe physical discomfort and emotional distress and typically results from bodily disorder (such as injury...

5 Tips for the Holiday Season

Christmas is a joyous time for many but not all. I sure can do with some happy hormones at any time of the year and, following the 5 tips has often helped me to be in a better place. I wish you a ‘bestest’ place leading into a great 2019! Keep...

The body is forgiving :)

Did you know the body is forgiving? We still need to look after it though. It is a symbiosis: you give, it takes but you take, and it gives, take a bit more and it still keeps giving AND forgiving. There is an end to this though when we take too much. There is a limit...

Reflexology Lymph Drainage RLD

Reflexology Lymph Drainage combines ancient wisdom and modern knowledge to work a body system discovered 200 years ago by Swedish scientist Olof Rudbeck but it was mostly ignored until 2016. It is found throughout the whole body, and according to the latest research...

The Common Cold

We all have had a cold and they range from a sniffle for a few days to a blocked nose that makes it uncomfortable at night time. You end up not sleeping well, breathing through the mouth which dries it out. Many a time, even though I don’t often have a cold, have I...