Stronger hip muscles


As we advance in age, we become more sedentary as there are increased responsibilities such as looking after the family, working and having less time for ourselves or to move around.

Looking after our bodies needs to start earlier so we are prepared for Healthy Ageing, but … it is never too late to start!

SKU: Hip Category:


Follow gentle exercises to strengthen hip muscles for Healthy Living | Healthy Ageing. This helps with more secure walking to avoid falls and hip fractures.


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