Apologies – where, what and how?

Let’s talk about apologies, often we are not aware we are apologizing for no reason. Apologies can be positive and have a place when intended to apologize for something you have done or not done or said. These are genuine and usually start with ‘sorry but …’. However,...

5 Tips for the Holiday Season

Christmas is a joyous time for many but not all. I sure can do with some happy hormones at any time of the year and, following the 5 tips has often helped me to be in a better place. I wish you a ‘bestest’ place leading into a great 2019! Keep...

Facial Reflexology, brief history and benefits

What is Facial Reflexology? Facial Reflexology stimulates fixed points and body ‘maps’ on the face, it is considered a multi-reflexology method. Quick and deep results are achieved in balancing the body, as the face is so close to the brain. Not only is this technique...