Exercise vs Movement

How amazing is it to move freely, walk where we need to go, dance when we want to dance, play with the dog, balance on one foot, jump and skip! ❤ 💕 In my early 20’s I had a moment of revelation and you know, in my mind’s eye, I can still see the exact...

Reflexology: an immune booster

boost your immune system & feel invigorated and refreshed It is winter, temperatures have dropped and we rug up to keep warm. Our bodies need to be nourished and supported to get through these colder months with a strong immune system that helps the body deal with...