Reiki, a healing energy

What is Reiki Often clients ask what Reiki is, how it works and what it can do. It supports a deep feeling of calmness, stress relief and it promotes healing Reiki is a natural healing art and it doesn’t interfere with any belief system and anyone can learn it. What...

5 Easy Steps to Naturally Boost the Immune System

How can we boost the Immune System naturally, so we are more resilient when exposed to a virus, bacteria or germs? The Immune System responds to our lifestyle and stress levels. When we do not feed our body the nutrients it needs to function well and/or we fear an...

Beauty and Health

Yes, this is not a misnomer! When we see someone’s face glowing and radiating, we know they are in a great space emotionally and mentally AND this has a direct impact on health! Can we achieve this ourselves? Yes! The Natural Facelift Method (NFL) stimulates all skin...

Lymph Drainage using Reflexology – RLD

RLD focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hon). Sally is a multi-award-winning reflexology...

Menopause and Hair Loss

Menopause brings about many changes as hormone production fluctuates and drops. This has an impact on our physical, emotional and mental wellbeing. One area where we may notice change is the health of our hair. Either we lose more of it or it is thinning and, we may...

Eating for Healthy Ageing

Growing up, I never heard that we ate to live, what I now know though, is that we certainly didn’t live to eat. Ok, I might have been lucky with a mother who didn’t have a sweet tooth and wasn’t even really a cook, her cooking was basic and simple. Variety of...