Healthy Living | Healthy Ageing


Beauty and Health

Yes, this is not a misnomer! When we see someone’s face glowing and radiating, we know they are in a great space emotionally and mentally AND this has a direct impact on health! Can we achieve this ourselves? Yes! The Natural Facelift Method (NFL) stimulates all skin layers. Doing this, the skin radiates as congestion…

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Lymph Drainage using Reflexology – RLD

RLD focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hon). Sally is a multi-award-winning reflexology practitioner researcher, educator and author. RLD was developed when Sally worked…

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Menopause and Hair Loss

Menopause brings about many changes as hormone production fluctuates and drops. This has an impact on our physical, emotional and mental wellbeing. One area where we may notice change is the health of our hair. Either we lose more of it or it is thinning and, we may experience some hair growth on the chin.…

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Eating for Healthy Ageing

Growing up, I never heard that we ate to live, what I now know though, is that we certainly didn’t live to eat. Ok, I might have been lucky with a mother who didn’t have a sweet tooth and wasn’t even really a cook, her cooking was basic and simple. Variety of nutrients Most of…

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Exercise vs Movement

How amazing is it to move freely, walk where we need to go, dance when we want to dance, play with the dog, balance on one foot, jump and skip! ❤ 💕 In my early 20’s I had a moment of revelation and you know, in my mind’s eye, I can still see the exact…

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