Realigning the Body

We are generally too busy and preoccupied to consciously think about how we use our bodies, in particular how we stand. The following five steps are a guide on how to realign your body. Stand with the feet pointing straight forward or slightly inward. Realign the...

How can I look after my feet?

The 24 bones in the feet are ‘kept’ together by how they fit ‘into each other’ and by ligaments. The muscles and plantar fascia provide secondary support. Fat pads help with weight bearing and absorb impact. As the foot strikes the ground, this force unlocks the bones...