Benefits of Deep Breathing

Breath is the essence of life and is one of the body’s functions that happen automatically. Without it, you wouldn’t be reading this. Besides breathing, deep breathing has so many health benefits! Considering it is a given that we breathe doesn’t mean we are masters...

How to Clear Your Gut and Smooth Your Forehead?

How do you get rid of forehead wrinkles? Many of the latest skin creams only provide surface solutions, but we have to get to the deeper cause of the lines on your face. We need to find out why you’re stressed, what’s going on in the body, and one of the...

Digestion and Menopause

One of the important functions of our body is 😀 DIGESTION 😀 When we eat the right foods, the body can absorb the right nutrients and eliminate the waste easily, all cells and organs are healthier and function better. What happens when we are constipated? When...

Beauty and Health

Yes, this is not a misnomer! When we see someone’s face glowing and radiating, we know they are in a great space emotionally and mentally AND this has a direct impact on health! Can we achieve this ourselves? Yes! The Natural Facelift Method (NFL) stimulates all skin...

What Menopause Does to Your Face

Menopause is a tricky time for many of us. Do you recognize how your body functions, how it looks and how it feels? It has been about 40 years since your body changed so dramatically and you have forgotten what it felt like. You are much more emotionally secure now,...