Healthy Living | Healthy Ageing

non intrusive - drug free - highly effective

Women's Health

Young Girls & Periods

As a young girl approaches puberty, hormones are all over the place and bring up physical and emotional change.

The production of hormones helps develop the reproductive system so that the ovaries and uterus are ready for an eventual pregnancy.

This doesn't go unnoticed, this change is challenging and unsettling, bringing some discomfort as well as emotional challenges.

Reflexology supports the transition from girl to young woman as hormones are balanced and pain and discomfort are gently eased.

Fertility & Conception

In 65% of infertility cases examined by conventional medicine, the reason is unknown. Fertility Reflexology is often able to help this group.

Health and lifestyle are discussed. Where necessary, the focus of the Reflexology session is first on relevant health issues followed by a treatment plan to support the reproductive system and balance hormones.

helping to make babies naturally

Failing to conceive after a few months may cause stress and anxiety. Treatments relax body and mind and have been successfully used to treat some forms of infertility such as unexplained or stress related infertility.

As hormones are balanced, a cycle may become more regular, and pregnancy often happens within 6 months of receiving treatments.


Pregnancy Reflexology is a very safe and deeply relaxing therapy that supports the health and wellbeing of both the mother-to-be and baby.

From conception, a woman goes through physical and emotional changes as her body adjusts dramatically to fluctuating hormones that support a changing body and the growth of a new life.

Up to 75% of pregnant women experience nausea whilst more than 50% face fluid retention, fatigue, constipation and cramping. Instead of taking medication to ease these symptoms, Reflexology is a natural solution.

Research and case studies show that when receiving regular treatments during pregnancy, the births are easier, and the babies are more settled.


As a woman approaches perimenopause, and then menopause, hormonal production fluctuates and decreases.  This leads to physical and emotional changes that may cause hot flushes, night sweats and insomnia as well as stress and anxiety.

Research shows that Reflexology helps regulate the hormonal fluctuations and eases the physical and emotional changes.