Healthy Living | Healthy Ageing

non invasive - drug free - highly effective


Online Workshop

Reflexology - a natural relief for menopause

Menopause is a natural stage in a woman’s life leading her from Woman to Matriarch; this is a positive change but before getting there, some biological changes throw some hurdles and challenges.

Periods either stop gradually, suddenly or reappear after a short or longer period of time. This is brought about by hormonal fluctuations. A lower production of oestrogen brings about changes and cause symptoms such as hot flushes, tiredness, anxiety, mood swings, depression, and possibly grief for losing the capacity to create life.

Every woman will experience these symptoms differently, from mild to very severe. When the symptoms are severe they are very disruptive, affecting sleep, body temperature, relationships, body weight, sex life and much more. Some women don’t recognize themselves as both their character and body change so much. This affects the whole family as well as the workplace.

Facial Reflexology and Foot Reflexology, with their different techniques, help balance hormones so that the strong fluctuations in symptoms are softened allowing for an easier transition to the post-menopausal phase in life. Hot flushes ease, sleep improves and there is an increased sense of positivity within.

To help the body and to build bone mass, it is important to exercise regularly and to have a healthy, varied diet.

Reflexology supports the transition from Woman to Matriarch
a great time of change - a time of great change

Going through all the upheaval of Menopausal symptoms? Learn how to easily Self Manage symptoms in the comfort of your own home, naturally!

"I used to have to change my bed sheets every night due to hot flushes. After only two reflexology treatments, I sleep much better and only need to refresh my bed as per usual. Due to better sleep, I am happier, my family is happier and I can concentrate better at work, what a relief! Thank you Anne!
Rosemary B."

Join the women who found relief quickly! Yes, it can be done AND you are in control here!


Do Hot Flushes Keep You Awake?

Discover the secrets to managing this draining menopausal symptom