Healthy Living | Healthy Ageing

non invasive - drug free - highly effective

Do your feet restrict mobility?

Do they hurt?

Foot Mobilization is a gentle method that relieves restrictions and pain in the feet, joints and ankles. Combining it with Reflexology is very beneficial


The benefits of Foot Mobilization are:

  • frees stiffness in feet and joints
  • breaks up adhesions around joints
  • feet are more comfortable
  • improves mobility and function in the feet and joints
  • decreases discomfort and pain
  • helps with calcification, arthritis, bunions, hammer toes, etc.


The following is helped

  • ankle instability
  • bunions
  • burning feet
  • flat feet
  • heel pain
  • plantar fasciitis
  • hammer toes
  • heel spur
  • Morton's neuroma
  • plantar fasciitis
  • shin splints



I have had plantar fasciitis in my right foot  for over a year suffering a lot of pain even with anti-inflammatory tablets. I didn’t know what to expect with reflexology (and foot mobilization) but I was just “blown away”!! at the results in such a short time, after only 4 sessions I am pain free with only the occasional pain and stopped taking anti-inflammatory tablets. I am back exercising and enjoying long walks, my foot was amazing: pain free. I can’t thank you enough; you have healing hands!! I look forward to my visits and so do my feet!
- Sherryl B.

Foot Mobilization frees stiffness, relieves pain in feet and joints as the gentle technique breaks up adhesion around joints and improves mobility and function.

Basic exercises may be given to strengthen the feet

Foot exercises build strong feet
Roll foot lightly over a tennis ball
Foot exercises build strong feet
Pick up pebbles with your toes
Foot exercises build strong feet
Heel raises