Plantar Fasciitis changes
How Foot Mobilization can relieve plantar fasciitis, and why the ankles and calves matter
Introduction
Plantar fasciitis can be stubborn, but Foot Mobilization often can help with lasting relief. I recently treated a client with pain in both feet and saw a noticeable improvement after a focused foot mobilization session. By also working on the ankles and calf muscles, I reduced muscle and tendon tightness that can cause heel pain. This can ease pain and improve mobility.
Receiving a few Foot Moblization treatments also helps improve balance and this is highly beneficial for elderly people, many fall over.
Body:
The problem often lies beyond the heel
Tight calves and limited ankle mobility can place extra strain on the plantar fascia.
Addressing the kinetic chain (feet, ankles, calves) helps restore natural movement patterns.
What I did
Foot Mobilization: targeted techniques to improve joint mobility and soft tissue flexibility.
Ankle work: improving dorsiflexion and stability. Releasing tightness which improves mobility.
Calf muscles: releasing their tightness, which improves the flexibility of the knees and feet. It runs to the Achilles tendon from two heads attached to the femur which helps and the muscle in the lower calf muscle to reduce pull on the plantar fascia.
Shared information: how to stand, walk and move feet.
The client’s experience
“My feet felt good after the treatment.”
He’s now focusing on walking and standing with the information I shared and sticking with the exercises.
Practical takeaways you can try (with your practitioner’s guidance)
Gentle foot mobility as appropriate.
Calf and ankle mobility exercises daily (e.g., ankle circles, calf stretches).
Gradual loading: pay attention to pain levels and avoid overdoing it early on.
Consistent practice: walk with mindful alignment and short, frequent breaks if needed.
Conclusion
A multi-region approach often yields better outcomes for plantar fasciitis than treating the heel alone. If you’re struggling, consult a clinician who can tailor mobilization, mobility work, and an activity plan to your needs.
