How to Clear Your Gut and Smooth Your Forehead?

How do you get rid of forehead wrinkles? Many of the latest skin creams only provide surface solutions, but we have to get to the deeper cause of the lines on your face. We need to find out why you’re stressed, what’s going on in the body, and one of the...

Digestion and Menopause

One of the important functions of our body is 😀 DIGESTION 😀 When we eat the right foods, the body can absorb the right nutrients and eliminate the waste easily, all cells and organs are healthier and function better. What happens when we are constipated? When...

Beauty and Health

Yes, this is not a misnomer! When we see someone’s face glowing and radiating, we know they are in a great space emotionally and mentally AND this has a direct impact on health! Can we achieve this ourselves? Yes! The Natural Facelift Method (NFL) stimulates all skin...

What Menopause Does to Your Face

Menopause is a tricky time for many of us. Do you recognize how your body functions, how it looks and how it feels? It has been about 40 years since your body changed so dramatically and you have forgotten what it felt like. You are much more emotionally secure now,...

Wishing that plump face was yours?

I can hear you! “Where is the person I remember? I have hit menopause, and everything seems to have changed!” Everything is travelling ‘south’, and this includes the skin around the eyes and mouth. What doesn’t help is that the media puts older people,...

Lymph Drainage using Reflexology – RLD

RLD focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hon). Sally is a multi-award-winning reflexology...

Menopause and Hair Loss

Menopause brings about many changes as hormone production fluctuates and drops. This has an impact on our physical, emotional and mental wellbeing. One area where we may notice change is the health of our hair. Either we lose more of it or it is thinning and, we may...

Menopause and the 3 M’s

Menopause is a time in a woman’s life, yours and mine, where big changes happen. Since puberty, we learned to get used to our cycle, be it regular or regularly irregular, it was ours, we felt comfortable with it. I found that a few days before my period was due, I had...

The Three S’s of Healthy Ageing

Healthy Living | Healthy Ageing Simple Implementing steps in our daily lives needs to be simple. When it is easy, body and mind are healthier which helps as we age. Movement A lot happens when we move and that is why we need to do this every day; all bodily functions...

Apologies – where, what and how?

Let’s talk about apologies, often we are not aware we are apologizing for no reason. Apologies can be positive and have a place when intended to apologize for something you have done or not done or said. These are genuine and usually start with ‘sorry but …’. However,...