Reiki, a healing energy

What is Reiki Often clients ask what Reiki is, how it works and what it can do. It supports a deep feeling of calmness, stress relief and it promotes healing Reiki is a natural healing art and it doesn’t interfere with any belief system and anyone can learn it. What...

5 Easy Steps to Naturally Boost the Immune System

How can we boost the Immune System naturally, so we are more resilient when exposed to a virus, bacteria or germs? The Immune System responds to our lifestyle and stress levels. When we do not feed our body the nutrients it needs to function well and/or we fear an...

Benefits of Deep Breathing

Breath is the essence of life and is one of the body’s functions that happen automatically. Without it, you wouldn’t be reading this. Besides breathing, deep breathing has so many health benefits! Considering it is a given that we breathe doesn’t mean we are masters...

How to Clear Your Gut and Smooth Your Forehead?

How do you get rid of forehead wrinkles? Many of the latest skin creams only provide surface solutions, but we have to get to the deeper cause of the lines on your face. We need to find out why you’re stressed, what’s going on in the body, and one of the...

Digestion and Menopause

One of the important functions of our body is 😀 DIGESTION 😀 When we eat the right foods, the body can absorb the right nutrients and eliminate the waste easily, all cells and organs are healthier and function better. What happens when we are constipated? When...

Beauty and Health

Yes, this is not a misnomer! When we see someone’s face glowing and radiating, we know they are in a great space emotionally and mentally AND this has a direct impact on health! Can we achieve this ourselves? Yes! The Natural Facelift Method (NFL) stimulates all skin...

What Menopause Does to Your Face

Menopause is a tricky time for many of us. Do you recognize how your body functions, how it looks and how it feels? It has been about 40 years since your body changed so dramatically and you have forgotten what it felt like. You are much more emotionally secure now,...

Wishing that plump face was yours?

I can hear you! “Where is the person I remember? I have hit menopause, and everything seems to have changed!” Everything is travelling ‘south’, and this includes the skin around the eyes and mouth. What doesn’t help is that the media puts older people,...

Lymph Drainage using Reflexology – RLD

RLD focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hon). Sally is a multi-award-winning reflexology...